Hi y'all! As I mentioned in my last post, I could easily be a pescatarian. Well, after saying that I realized that I had no actual fish recipes up on this blog and that I had this meal waiting in the wings.
It's definitely more traditionally American (or what I perceive to be American!) than what I normally get my eat on with, but it was definitely satisfying. So, without any further ado, here's....
Scallion-Crusted Scrod with Accordion Potatoes
1 lb scrod* fillets, deboned
3-5 scallions, chopped fine
1-1.5 cup Japanese breadcrumbs or Panko
Lemon, 1 tsp. zest and 1 tbsp. juice
2-3 oz. baby spinach
2 cloves of garlic, minced
*Scrod is baby cod, and since cod is a flaky, dense white fish without a lot of unique flavor, any ol' white fish will do.
Preheat your oven to 375, then dice up your scallions and mince your garlic. Zest your lemon, and then mix these ingredients in with your breadcrumbs. The quantity of breadcrumbs depends on how large your fillets are. Sauté the breadcrumbs, scallions, and garlic all together for ~3 minutes or until breadcrumbs turn golden brown. Take care not to burn them!
Next you can prep your potatoes. Slice them almost all the way through, ideally 1/8th of an inch apart. I was in a hurry, so as you can see my knife work is pretty ugly. But, I wasn't cooking to impress anyone other than my own stomach, which really doesn't care what food looks like. I will note, however, that the potato will be ready more quickly if the slices are narrower.
Once you've got your incisions, drizzle the potato liberally with ~2 tbsp olive oil and as much salt and pepper as you want. I've put the scallion stems here to try to add a little onion flavor to the potato, which might have worked a little. I'm being honest here, I didn't notice much difference but it made me feel cool and experimental, hahah.
Next, dip your fish in a little olive oil or egg white and cover it in as much breading as will stick. Place it on a greased baking pan, preferably lined in tin foil to speed up clean up.
Cook for 15-20 minutes, or until the fish flakes easily with a fork. Throw a bed of spinach down on the plate, reuse that zested lemon for lemon juice to top the fish and dress the spinach, and voila! Your very own fish 'n potatoes meal:
Pair with whatever beverage you'd prefer, but may I suggest Joel Gott sauvignon blanc? For $14.99 a bottle, it's delicious, crisp, and very tasty. Even better, it comes with a screw top so you can save it for another day if you don't drink it all in one sitting...
Happy eating, so long, and thanks for all the fish!